Dumfries & Galloway’s Youth Information and Support Hub.
We are here to help you overcome any difficulties you are facing – from mental health to CV building, bereavement to drugs, body image to relationships. Talk to us via our social media, face to face groups, digital programme or confidential 1-2-1 Blether chats.
Information & Support EVERY day of December! Our #Elves are back for 2022…
16 Days of Action Against Gender Based Violence! 16 Days of Action Against…
Learn to journal to challenge your difficult thoughts & feelings! At a glance:…
Dealing with racing and anxious thoughts! Time: 10 minutes Outcome: Be able to…
Standing up against prejudice and discrimination! Outcome: Learn about prejudice and discrimination and…
Prove Yourself without giving in to Peer Pressure! Time: 10 mins Outcome: Learn…
Learn to take control of your anger! Time: 20 mins Outcome: Learn how…
Know how to overcome conflict in friendships and relationships! Outcome: Learn how to…
Learn what beauty is and isn't! Time: 20 mins Outcome: Learn the importance…
Learning to cope with a Stress Storm! Time: 30 mins Outcome: Learn to…
“Alone, we can do so little. Together, we can do so much.”
“Before you start to judge me, step into my shoes.”
“When someone you love, love becomes a memory; the memory becomes a treasure.”
“No more trapped behind closed doors.”
“A problem shared, is a problem halved.”
"I am beautifully broken, perfectly imperfect and beautiful in all of my flaws."
