Support for Parents and Carers This Children’s Mental Health Week
When a young person is struggling—whether with friendships, school pressures, or their mental health—the first place they often turn is a parent or carer. But even with the best intentions, it can be difficult to know how to respond or what steps to take next. Many adults worry about saying the wrong thing or not having the right tools to help.
This Children’s Mental Health Week, we want to highlight a valuable resource for families: YoungMinds, a leading charity supporting children and young people’s mental health.
Expert Support When You Need It
YoungMinds offers a free, confidential Parents Helpline, providing one‑to‑one advice from trained mental health advisors. Whether you prefer to speak on the phone or reach out online, their team can help you navigate challenging situations with practical guidance and reassurance.
Alongside the helpline, YoungMinds hosts hundreds of online guides, tips, and real stories from parents who have faced similar challenges. These resources can make it easier to understand what your child might be going through and how to support them.
Common Concerns Parents Are Facing
Many families share similar worries, and YoungMinds frequently supports parents dealing with issues such as:
- School avoidance
- Starting difficult conversations
- Anxiety
- Low mood or withdrawal
If any of these feel familiar, you’re not alone—and help is available.
Sharing Experiences to Support Others
YoungMinds also invites parents and carers to share their own stories. Personal experiences can be incredibly powerful, helping others feel seen, understood, and less isolated. If you’ve used their advice or found their resources helpful, you can get in touch with their team to explore sharing your journey.
No One Should Feel Alone
Supporting a young person through a difficult time can feel overwhelming, but you don’t have to do it without help. YoungMinds provides a safe, reliable place for parents and carers to turn when they need guidance, reassurance, or simply someone who understands.
To learn more or access support, visit the YoungMinds website.
