Screen Time and Resilience
A Psychologist’s Guide for Parents and Carers
Concerns about screen time are common, but understanding how technology affects young people can be complex. This BBC Bitesize resource explores the relationship between screen use, wellbeing and resilience.
Topics include:
- Healthy screen habits
- Digital wellbeing
- Supporting emotional resilience
- Managing technology use as a family
- Practical strategies for balance
The article provides evidence-informed advice for supporting healthy technology use.
Access the resource:
https://www.bbc.co.uk/bitesize/articles/zwb3tcw
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16th Oct 2026