Find information about how to look after your emotional wellbeing, discover support from organisations around Scotland and tips on how to promote a positive mindset.
There are a range of organisations that can offer immediate support for your mental health:
- NHS 24: 111 (open 365 days a year, 24 hours a day)
- Childline: 0800 1111 (open 365 days a year, 24 hours a day)
- Samaritans: 116 123 (open 365 days a year, 24 hours a day)
- Papyrus: 0800 068 4141 (open 365 days a year, 9am – midnight)
Techniques to support your emotional wellbeing
If you are managing anxiety, feeling stressed or just want to focus, try giving these techniques a go from mental health therapist Tammy.
Give It a Go for Your Mental Health in 2025!
This year we want to encourage you to try something new. You could try a new sport, drawing, crochet, play a new board game. Could be anything! Giving something a go is great way to meet new people and find something you enjoy. Looking for inspiration?
Health,
Health and Wellbeing,
Mental Health,
Wellbeing
31st Mar 2025