Eating Healthy on a Tight Budget

As food costs continue to rise, eating healthy on a budget can be a challenge. Senior Dietitian shares some tips to help.

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget

The article provides practical tips for eating healthily on a budget. It emphasizes strategies like shopping smart, using seasonal produce, planning meals, and freezing leftovers to reduce waste. It also suggests incorporating affordable protein sources like beans and lentils, and highlights the importance of comparing prices and avoiding unnecessary multi-buy offers.