How to Stop Smoking and Stay Stopped

There are a range of myths around stopping smoking. There’s no truth to these myths so don’t let them put you off stopping before you get started.

This booklet will give you the best possible chance of success, especially if used together with the free support and stop-smoking medication.

https://www.publichealthscotland.scot/media/26887/how-to-stop-smoking-and-stay-stopped-in-english.pdf